Fitness trainer Debbie Siebers developed the workout routines that are the foundation for Slim in 6 out of her own frustration with weight control and body image.
Slim in 6 utilizes Slim Training (tm) which combines aerobic movements with low-intensity resistance routines for six consecutive days a week. Debbie's sequence targets every major muscle group in less than an hour a day - including a complete abs series!
Product includes:
- Start It Up Workout
- Ramp It Up Workout
- Burn It Up Workout
- Slim & 6 Pack Ab Workout
- Slim & Limber Workout
- Diet Guide
- Simple Steps to Success Journal
- Fast Start Guide
- FREE: Internet Support CD-Rom
Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary.
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Related Fitness Products:
• Richard Simmons' Slimaway
• Smart Abs