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J.B. Berns Restoration Series is a combination of isometric and isotonic exercises coupled with slow motion movements, active stretches and static contraction techniques. The System is FUN and has great high energy -- all while being easy on your joints!
J.B. Berns named by Fitness Magazine as one of the top ten personal trainers in the country, has created a system of exercises that will teach you the art and science of joint and muscle rehabilitation.
You'll learn how to exercise without machines or weights and turn your body into a rehab machine. J.B. will show you the correct posture and range of motion needed to warm up sore joints and muscles and stimulate blood flow.
Product includes: 7 workouts - Back, Shoulder, Knee & Hip, Ankle & Foot, Hand & Elbow, Abdominal and Flexibility - ALL on 1 Mega DVD or VHS.
Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary.
Our Price:
DVD - Only $39.98 plus $8.95 shipping and handling.
VHS - Only $39.98 plus $8.95 shipping and hanlding.
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