The Perfect Martial Arts Workout is a system that was created by Chojun Miyagi. Includes movements of martial arts style Goju Ryu Kara-te, a style that has been around for decades.
This video does not deviate the initial creation performed years ago, and the traditional apparel has remained unchanged.
The Perfect Martial Arts Workout can help strengthen balance and coordination, and help one's focus and discipline. Posture and movement performed in this video all have some kind of martial application, and is reviewed after every workout.
Always read and follow manufacturer's directions that come with this product.
Suggested Retail Price:
DVD - Only $19.99 plus $6.95 shipping and handling.
VHS - Only $19.99 plus $6.95 shipping and handling.
