The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a low-impact system of concentrated movements and deep muscle conditioning that firms, lengthens and shapes muscles to their optimal form.
For over three decades, The Lotte Berk Method has been available exclusively at studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts.
Product includes:
- Hip Hugger Abs Video
- Basic Essentials Video
- High Round Assets Video
- Muscle Eats Fat Video
Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplement. Results may vary. Items that have been opened or damaged may not be returned.
Suggested Retail Price:
Only $49.95 plus $9.45 shipping and handling.
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