Want perfect abs? Two simple steps will help you achieve a six pack midsection without the ab machine gizmos!
Six Pack Abs by Fitness Made Simple reveals the blueprint for lean and toned abdominals: the secret is to combine a variety of exercises that stimulates muscle development plus integrating a fat fighting nutrition plan.
Fitness columnist and model, John Basedow demonstrates three ten minute (or less) based workouts designed to sculpt the abs of men and women. Hosted by John Basedow.
Always read and follow manufacturer's directions that come with this product.
Suggested Retail Price:
DVD - Only $31.95 plus $7.95 shipping and handling.
VHS - Only $29.95 plus $7.95 shipping and handling.
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