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The Firm: Total Body Shaping Mix features Heidi Tanner, Tracie Long, Allie Strickland, Nancy Tucker, Pam Cauthen, Jennifer Carman, and Dale Brabham while they lead this aerobic weight training workout to tone the entire body while burning three times the fat of aerobics alone.
The Firm's classic 2-in-1 combination of cardio and serious-size weights erases figure flaws faster than any other type of workout! Easy to follow choreography makes this workout fun and effective for exercisers of all levels. 67 minutes.
Always read and follow manufacturer's directions that come with this product. Items that have been opened or damaged may not be returned.
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