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The Firm: Time Crunch Workout is part of the popular Total Body series.
If you're not short on time, you don't have to miss a workout with the most compact, truly effective workout possible. For fat loss, it includes an ample 24-minute aerobic phase. To compress time, hip and thigh shaping is done while standing with heavy 5-pound ankle weights. Fun foot changes (with no tricky dance steps) appeal to men and women.
As in all Firm videos, proven effective muscle isolations and new moves are re-combined to "shock" your body into new levels of development with "muscle confusion". Tough abdominal work, popular towel stretch and ultra-cool dance finale.
Susan Harris and Kai Soremekun lead this compact and effective total body workout with a fast blasting aerobic phase. 42 minutes.
Always read and follow manufacturer's directions that come with this product.
NOTE: Items that have been opened or damaged may not be returned.
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