If you're looking for a workout that "does it all", The Firm: Super Body Sculpt is the workout for you!
Firm Master Instructor, Stephanie Corley, delivers this intense workout, which will reshape your entire body by building muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machine.
To compress time, this 3-in-1 workout can be performed together for a total-body shaping workout in only 40 minutes. Or, when you're really short on time, alternate the 15-minute upper- and lower- body segments for serious results.
A bonus 10-minute abdominal workout will help you to tone and tighten your entire abdominal area for flatter, sexier abs! Dumbbells plus step needed. 40 min. (2002).
Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplement.
NOTE: Items that have been opened or damaged may not be returned.
Suggested Retail Price:
Only $14.95 plus $4.95 shipping and handling.
Related Fitness Products:
• The Firm Sculpted Buns, Hips & Thighs
• The Firm Super Cardio Mix