THE FIRM: LOWER BODY SPLIT

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The Firm: Lower Body Split is part of the Cross Trainers series.

Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body.

A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercises that do it all: glutes, quads, hamstrings, abductors, adductors.

These popular and proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment and ends with floor work for legs.

Complete abdominal work includes extra-tall box variations, "sore stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer and enjoying your new shape! 69 minutes.

Always read and follow manufacturer's directions that come with this product.

NOTE: Items that have been opened or damaged may not be returned.

Our Price:
DVD - Only $19.95 plus $4.95 shipping and handling
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VHS - Only $14.95 plus $4.95 shipping and handling
Click Here to Order!
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