The Firm: Lower Body Split is part of the Cross Trainers series.
Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body.
A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercises that do it all: glutes, quads, hamstrings, abductors, adductors.
These popular and proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment and ends with floor work for legs.
Complete abdominal work includes extra-tall box variations, "sore stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer and enjoying your new shape! 69 minutes.
Always read and follow manufacturer's directions that come with this product.
NOTE: Items that have been opened or damaged may not be returned.
Suggested Retail Price:
DVD - Only $19.95 plus $4.95 shipping and handling
VHS - Only $14.95 plus $4.95 shipping and handling
Related Fitness Products:
• The Firm Fat Blaster
• The Firm: New Super Set, 6 Pack