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The Firm: Cardio is part of the Cross Trainers series.
The Firm: Cardio burns fat using interval training to work the upper and lower body alternately and includes a tough ab section and provides a complete total body workout.
By Changing key variables in each program (tempo, weight size and exercise sequencing), cross training allows maximum variety without over-training, allowing full recovery between workouts. 56 minutes.
Always read and follow manufacturer's directions that come with this product.
NOTE: Items that have been opened or damaged may not be returned.
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