The Firm: Body Sculpt Blaster is a total body shaping routine that can be done in only 30 minutes. If you are short on time, this exciting workout is for you.
This compact workout combines upper and lower body moves into what is called "4-limb movement" so you work your upper- and lower-body at the same time. The moves are sequenced so that you shape and tone your body while strengthening your heart.
Favorite Firm Master Instructor, Nancy Tucker, leads you through a fun mix of body sculpting moves using dumbbells and a step which provide maximum variety and ultimate results! 30 min. (2002). VHS Format.
Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplement.
NOTE: Items that have been opened or damaged may not be returned.
Suggested Retail Price:
Only $14.95 plus $4.95 shipping and handling.
Related Fitness Products:
• The Firm 5 Day Abs
• The Firm Body Sculpting System